How to Reduce Stress

The process of stress management starts with identifying the sources of stress in your life which is not as easy as it appears to be. Because the real resources of stress are not always obvious, but it is all too easy to overlook your own stress causing ideas, emotions and behaviors. You may know that you are constantly worried about work deadlines.


To identify true sources of stress, look closely at your habits, excuses and attitude:

1. Do you explain away stress as temporary even though you can’t remember the last time you took a breather?
2. Do you define stress as an integral part of your work or of your personality?
3. Do you blame your stress on other people or outside events and view it as entirely normal.

You should take responsibility for the role you play in creating or maintaining it, otherwise your stress level will remain outside your control. Think about the ways to manage and cope with stress in your life. LifeVantage can help you to identifying your strategies healthy or harmful, beneficial or unproductive.

Unhealthy ways of coping with stress

These dealing techniques may temporarily decrease stress but cause more damage:

• Smoking
• Drinking
• Overeating or Under eating
• Sleeping too much
• Zoning out for hours at front side of the TV or computer
• Taking out your stress on others

Learning Healthier ways to handle stress

It is time to find healthier ways to reduce stress. Lifevantage provide a healthier way to manage and cope with stress. Oxidative stress “the center of all disease” happens in everyone. Protandim theNrf2 Synergizer is a supplement derived from five widely studied medicinal plants including silymarin from Milk Thistle, Curcumin, Bacopa, Ashwagandha and Green Tea extract that combats oxidative stress through Nrf2 activation.